Practices
(Click on the date to go to the practice.)

You can explore these practices easily by yourself. Working with a partner is also possible. Your partner can read the practice to you, freeing you up to follow along without continuing to refer to this page. Your partner can also make observations that you might not notice yourself.

October 2007
There are many elements involved in sitting in a balanced, dynamic way. This practice serves to increase your level of awareness of your lower limbs, a key element in sitting easily.

August 2007
This is a practice to gain more awareness of yourself in your environment. It will help you to bring an appropriate amount of activity to your arms and torso.

Click here to subscribe to future practices.

Amira Alvarez, Certified Alexander Technique Instructor
Berkeley, California
510-528-3109
amira.alvarez@gmail.com